sweet tasting foods. Using low-calorie sweeteners in place of those with calories, such as sugar, can help you to consume fewer calories overall, helping you stay within your calorie budget. In other words, they help you to maintain your weight by balancing the calories you eat and drink with the calories you burn through physical activity and other day to day tasks. If weight loss is desired, then the calories you eat and drink must be less than the calories you burn.
A few researchers have suggested that consuming low-calorie sweeteners could lead people to eat more, causing weight gain.However, most experts agree that the current body of research does not support this idea and that low-calorie sweeteners can be effective in aiding weight loss or weight management. A few
studies suggesting that low-calorie sweeteners were linked to increased appetite and preference for sweet tasting foods were small and limited in their application, and the larger body of research does not show a link. According to several scientific studies, low-calorie sweeteners do not cause people to feel hungrier
or to eat more. In fact, low-calorie sweeteners such as stevia help to provide people who are trying to
lose weight a greater variety of low-calorie food choices
How do stevia sweeteners fit into a healthful diet?
Stevia sweeteners and other low-calorie sweeteners add sweetness to foods and beverages without adding a significant amount of calories. Therefore, stevia sweeteners can expand food choices for people who want to
consume fewer calories.
Are stevia sweeteners safe for children?
Yes. Stevia sweeteners are safe and useful options for children and adolescents, and can be included
as part of a balanced diet rich in nutrients. Incorporating some low-calorie, sugar-free foods and
beverages into meals and snacks is one way to avoid consuming excess calories. Health professionals,
including registered dietitians , can help parents make the best choices based on their child’s individual calorie and nutrition needs.
Can pregnant and breastfeeding women consume stevia sweeteners?
Yes. Research has shown that stevia sweeteners are safe for expecting or nursing mothers when consumed
as part of a healthful diet. For women who consume foods and beverages containing low-calorie
sweeteners, talk to your doctor about consuming the necessary calories and nutrients for your